Bailey L.

Today

Tue, 07 May 2013 22:35:00 -0500

I ran! :O Talk about being over due for an update. I’ll try to post a quick update this week....

Photo

Sat, 04 May 2013 08:41:56 -0500

kristysfoodandfitness: 45pounds: Anna’s post reminded me of...

Thu, 02 May 2013 09:16:36 -0500

45pounds:

Anna’s post reminded me of this….

thisfearlesslife

What I’ve learned — lesson 6: The 20 Commandments of Runner’s Etiquette

Thou shalt honor thy body and keep it fed; do not forsaketh carbohydrates but enjoy them and rejoice in thy ever-increasing metabolism.

Thou shalt not line up in a corral in which ye cannot keep up.

Thou shalt move to the side of the road/trail before halting abruptly to avoid collisions.

Thou shalt not covet thy fellow runners PR’s.

Thou shalt acknowledge waves, greetings, nods, and good morrow’s when passing other runners.

Thou shalt run with awareness at night, for lo! Lurkers may creep when nobody is watching.

Thou shalt invest in good running shoes. Do not be deceived by what is popular.

Thou shalt remember the rest day, and keep it holy. It is most beauteous.

Thou shalt not forget to hydrate, for your body will betray you with dehydration.

Thou shalt not be invincible and run through aches and pains/ignore injuries.

Thou shalt show mercy unto thy fellow runners, and not blow snot rockets without looking first.

Thou shalt run against traffic, or surely thou will perish.

Thou shalt not throw cups at the feet of runners behind you.

Thou shalt pay attention to traffic before crossing streets.

Thou shalt commit adultery with other forms of exercise; biking, hiking, elliptical and swimming shall heal thy tired muscles.

Thou shalt thank the volunteers, and honor them with praise.

Thou shalt not be an elitist jerk. If ye run, ye are a runner.

Thou shalt not litter thy fuel trash.

Thou shalt bequeath thy wealth of knowledge to newer runners, for the experienced man is wise.

Thou shalt enjoy thyself. If running givest thy soul grief, thou shalt rethink the path of exercise and maybe take up zumba.

What say you, good gentles/ladies?

The best.

thereluctantrunner: Explosions at the Boston Marathon finish...

Mon, 15 Apr 2013 14:33:00 -0500

thereluctantrunner:

Explosions at the Boston Marathon finish line…I heard someone say they were pipe bombs? Edit: injuries reported. Edit: my boss was in the area the marathon is suspended.

———————————————————

Terrible news. My stomach just sank. I hope everybody is okay.

Probably not the best outfit to wear when it’s gloomy and...

Thu, 11 Apr 2013 18:48:46 -0500

Probably not the best outfit to wear when it’s gloomy and drizzly outside. Need more color.

Excuse the goofy grin and sweaty face. But hey 2nd run this week. On a roll. *knocks on wood*

Winter mode deactivate. Winter tires are off. Stickers are on!

Tue, 09 Apr 2013 17:11:57 -0500

Winter mode deactivate.

Winter tires are off. Stickers are on!

It’s been a while. What’s up fitblr?! Running - It...

Tue, 09 Apr 2013 17:04:09 -0500

It’s been a while. What’s up fitblr?!

Running - It hurts so good. Let the spring running adventure begin.

once a runner, always a runner: Shin Splint Tips!

Sun, 07 Apr 2013 20:53:26 -0500

once a runner, always a runner: Shin Splint Tips!: woodlandrunner: It seems like every second...

fit-healthy-marion: fitisfashion: the truest comic ever love

Sat, 30 Mar 2013 22:51:02 -0500

fit-healthy-marion:

fitisfashion:

the truest comic ever

love

At this point, Google deciding to scrap Google Reader is not new...

Thu, 14 Mar 2013 16:10:00 -0500

At this point, Google deciding to scrap Google Reader is not new news. But hey, I can still complain and stomp my feet about it. It’s been a foundational part of my work.

Time to look at alternatives:

Mmm coffee! Much needed. I’ve never felt as discombobulated...

Mon, 11 Mar 2013 20:22:00 -0500

Mmm coffee! Much needed.

I’ve never felt as discombobulated about Daylight Savings Time as I have this year. What day, time is it again?

Hey Runners

Fri, 22 Feb 2013 11:23:00 -0600

Here’s a question for you. How sore were you the day after your first half or...

A manifesto for the simple scribe – my 25 commandments for journalists

Fri, 15 Feb 2013 11:36:00 -0600

A manifesto for the simple scribe – my 25 commandments for journalists: (the guardian)

In the last few weeks I’ve been looking for new...

Tue, 12 Feb 2013 16:12:00 -0600

In the last few weeks I’ve been looking for new inspiration for my workouts. I have a tendency to get bored rather quickly. That goes for almost everything. It doesn’t mean I’m always fidgeting but doing the same routine over and over again does not exactly strike my fancy.

Anywho…

One evening while skimming pinterest, I came across a couple of fun ideas. As I’m sure some of you know, people pin workouts which are great whenever you’re looking for something new but don’t feel like putting a workout together from scratch.

But here’s another idea. Get a jar or a cup, add a dollar for every workout. Once you reach $100 or whatever goal you want to set, go buy a little something for yourself. (Unfortunately, I didn’t pin this and can’t find it again to give credit.) I found $100 to be a bit steep. That’s 100 workouts. 7 days a week. That’s 14+ weeks! I would lose interest at week 2! (I know, I’m terrible) I’ve been doing this for about a week and while I do feel like I’m 7, I have to admit, it’s satisfying to see the pot grow.

Me: I don't feel like working out today. My brain is dead and my legs are a bit sore.

Mon, 11 Feb 2013 16:57:00 -0600

Me: I don't feel like working out today. My brain is dead and my legs are a bit sore. Husband:...

thisisdanibelle: this-is-it-im-getting-fit: closer-each-day: t...

Sun, 10 Feb 2013 11:57:48 -0600

thisisdanibelle:

this-is-it-im-getting-fit:

closer-each-day:

the treadmill: you’re doing it right.

Can I please workout with this lady?!

She probably got a better workout on that treadmill than anyone else on a treadmill that day.

Guess who just ordered a pair of rain boots? Yup, this girl!...

Fri, 08 Feb 2013 11:52:00 -0600

Guess who just ordered a pair of rain boots? Yup, this girl! Haven’t worn rain boots since I was kid. Can’t wait! I’m fairly certain I’ll get a lot of use out of them in Chicago. Crazy weather.

Image source.

Working from Home

Wed, 06 Feb 2013 10:24:00 -0600

Working from Home: Having worked from home for 3 years and going on 4, this is can be so true!...

It’s been on my to do list for weeks. I finally own a foam...

Tue, 05 Feb 2013 18:05:18 -0600

It’s been on my to do list for weeks. I finally own a foam roller! About time, right?

Sometimes Negative Feedback is Best

Tue, 29 Jan 2013 12:11:00 -0600

Sometimes Negative Feedback is Best: “…people who are experienced in a given domain —...